And if you only masturbate with porn, take a porn break. You’ll start to slow down and experience sex in ways you might have been too impatient to notice before. You’ll become more focused on your senses rather than just on your ejaculation. “How does your skin feel? What temperatures, textures and sensations do you experience?” she says. Pay attention to everything, says Jessica O’Reilly, a sexuality and relationship counsellor. Try other approaches: see if your body might like something different just as much as (or more than) your standard session. If you have any more questions about CBD and mindfulness I have more great information on my website and follow me on IG sexstuffwithshani.Okay, fine. Don’t be intimidated by mindfulness, and remember to start off with one practice so you don’t overwhelm yourself! It has to be metabolized through your digestive system which could take at least 45 minutes before you feel the effects. You should take this at least 20 minutes beforehand.Įating an edible CBD product is going to take the longest. Owwww!ĬBD oil taken sublingually (under the tongue) is the next fastest method of consumption. My favorite is the Carnal, which has the addition of erotic herbs. Within minutes you could feel the wooosah. When you inhale, the CBD is taken in through your lungs and absorbed into your bloodstream. The fastest method of consumption would be smoking. There are different CBD products to choose from and each has a different amount of time that you’ll need to pre-game before your self-pleasure session. Without getting sciency, CBD helps relax your mind, increase focus and alleviate anxiety by naturally working with different parts of your body to invoke calmness. Unlike its cannabis cousin, THC, it won’t get you high but is a great addition to your mindfulness practices. All CBD products are legal in most states, so it’s a great accessible natural approach to calmness. I’ve always had a high level of anxiety that impacted different parts of my life, including my sex life. It’s actually the reason I founded my sensual CBD company, The Noir Leaf. What has helped me is the addition of CBD. Now, even for me, sometimes mindfulness is still a whole mission that I struggle with during masturbation. What are all of the smells going on? How do your muscles feel while walking? Pay attention to how your feet feel when they hit the pavement. If you’re like me and take walks often while listening to music and zoning out you could miss a lot. Brush each tooth and see how each tooth feels when it’s brushed. What are the different textures, flavors, temperatures of the food? For me, it actually makes everything taste that much better!īrushing your teeth only takes two minutes but when have you paid attention to what you are really doing in your mouth. While eating instead of zoning out or watching TV, take time to focus on the food. Our bodies need to take over and be in a relaxed state to get to orgasm. We can spend a lot of brain power focused on the orgasm which is really counter productive. What part of your body responds to what touch?Īctually concentrate on the feelings of pleasure. This is usually the sense that we use the most during masturbation. How does the air feel going inside of your body? Pay attention to the body parts that rise and fall with each breath. We don’t want you overthinking mindfulness!!Ĭoncentrate on your breathing. Start off by picking just one and move on from there. Here are some mindfulness practices in and out of the bedroom you can start doing today. In this instance we’re talking about masturbation, but I really didn’t get the full effect until I also started practicing it outside of the bedroom and setting up certain mindful practices. Mindfulness is the act of focusing on the task at hand. I don’t do any of those things, I just practice focusing. You don’t need to burn incense, cleanse your chakras, or meditate. When I first heard of mindfulness I thought, this is just some other WooWoo thing the woowoowers are trying to have catch on! It’s not like that. The Number One thing that helped me masturbate more intentionally was Mindfulness. I was too in my head.Īnd the pandemic made it even worse, giving me more things to think about. While masturbating I was thinking about my grocery list, how I was going to clap back to a snarky comment someone left on my IG, or some other random tidbit that occupied my mind at that moment. I wasn’t receiving the pleasure that I knew was possible. If you’re someone that has their ear to these sexuality streets you already know that the whole month of May is dedicated to masturbation! If you didn’t know…you’re welcome!īut the thing is, everyone’s not “good” at masturbating. Whatever you call it- Guess what? It’s your month! Visiting the bat cave (which is my personal favorite).
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